Our week-long program runs from Friday afternoon to Thursday noon. Our long weekend program runs from Friday afternoon through Monday afternoon.  You will arrive by automobile or fly into Shenandoah Valley Regional Airport or Charlottesville-Albemarle Airport for pickup (details will be provided upon registration).

The program is designed to insure optimal mind-body functioning, maintain excellent health and increase productive longevity.

Hikes: What better way to return the body to optimal function and good shape than by exercise, not on a treadmill, but on the beautiful trails of the Allegheny Mountains of Virginia in the company of a small group of fellow participants as well as knowledgeable, motivating guides. There will be daily, substantive morning hikes and , if time allows, a short afternoon hike upon arrival.

Yoga: Begin every morning and end the afternoon activities with an hour of Yoga for restoring mind-body energy to optimal functioning.

Free time: Early afternoon - for rest and individual activities.

Light gym exercise: Mid afternoon - to activate and shape additional muscle groups.

Massage therapy: An hour of soothing, healing massage every afternoon.

Group activities: Evenings - entertainment and educational sharings.

Nourishing meals: Tasty, wholesome, lovingly prepared, predominantly vegetarian with some seafood, dairy and eggs - designed for a strong, lean body.

The cost for our week-long program  is $1,950.00 plus 5% Virginia sales tax, with a $390.00 deposit due upon reservation. The cost for our long weekend program is $780.00 plus 5% Virginia sales tax, with a $156.00 deposit due upon reservation.  Group discounts are available for both the week-long and long weekend programs. To make a reservation or to request more information, click here

Click HERE for a copy of our flyer.

Bed and breakfast accommodations are available on selected dates.  For information and reservations, contact us.